Chapter One
Finding the Source.....................................................7
Chapter Two
Understanding Your Mind...........................................17
Training
Your Mind.................................................... 28
Chapter Three
Creating Change......................................................
33
How to Believe......................................................... 36
Chapter Four
The Power of One....................................................
41
Balancing Your Life...................................................44
Chapter Five
Faith + Work = Perfection........................................
53
Body Sculpturing..................................................... 56
Chapter Six
Adding Up the Equation............................................65
Eating
Smart...........................................................68
Chapter Seven
Your Weight Loss Plan............................................71
Motivation..............................................................
79
Table of Contents
The most expensive workout equipment, the best gym or the most famous trainer in the world is worthless if your mind is not conditioned for change. Diets fail because people put the physical (eating less, exercising, etc.) before properly preparing their mind. A successful weight loss plan must proceed in chronological order. Ninety percent of the information you will need for success is already in you (mind before body).
The best diet is an easy diet. The best diet is a diet you will not quit and can transform into a permanent way of life. I have come full circle in the world of dieting, from writing my first weight loss book in 1991, to testing pills, drops, herbs, teas and various exercise plans to rewriting this book. I truly believe this is the last diet you will ever need. I know you have heard this many times, but no one has explored the real reasons why people start and stop diets before it has a chance to work.
In this book, I will teach you how to:
A. Unlock hidden secrets that are stored in your mind. This is vital to revealing your true potential.
B. Transform yourself so that losing weight becomes a healthy habit instead of a dreadful chore.
C. Critically analyze yourself to find the right plan that works for you.
Therefore, whether you have to lose 5 or 300 pounds this is the book for you.
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Weight Loss is 90% Mental! Preface
